Sport
Many who excel in life know how to set their mind to authentically express themselves. Independent of their chosen craft, whether it be in sports, the arts, relationships, or business, they have command of their mind. They consistently perform well because they know how to consistently think well. They can live a high performing life because they understand how to generate a high-performance mindset and execute a high-performance skillset.
Areas we work in:
Team Support
- Team Needs Analysis to identify key areas of development
- Team Culture
- Team Building and Cohesion
- Season planning and goal setting
- Logistical and Performance systems implementation
- Mental Skills Training
- Pressure and Resilience Training
- Performance Profiling
- Conflict Resolution
- Management & Coaching team education and support
Individual Support
- Needs Analysis identifying strengths, coping strategies and areas of development
- Strategic goal setting
- Understanding and Establishing good habits
- Confidence Building
- Managing Stress and Anxiety
- Building Resilience
- Psychological Skills Training (PST)
- Mental Rehabilitation after injury
- Distraction Control - increasing focus and concentration
- Emotional Regulation
- Developing a High-Performance Mindset and Skillset
- Leadership coaching
- Mindful Athlete Programme (MAP)
- Performance Profiling
- Dissolving and reframing Pressure
- Managing Perfectionism and Burnout
Lifestyle Support
High performance is underpinned by wellbeing. For athletes to perform at their best “in the arena” it is important that they have a sense of control “outside the arena”. Anne-Marie has vast experience working with athletes of all ages helping them to manage off-pitch challenges that potentially can affect performance. Some of the areas we specialise in are:
- Managing transitions in life and sport
- Career coaching
- Conflict resolution
- Managing personal and sporting commitments
- Developing life skills
- Developing interpersonal and intrapersonal skills
- Supporting athlete mental health and wellbeing
